Distinction on Mindfulness

Venerable Alawwe Anomadassi Thero presents a clear distinction between two methods of mindfulness, arguing that only one is truly productive in dismantling the self (sakkaya nirodhaˉ).

The Two Modes of Practice

The sermon contrasts two approaches based on their immediate effectiveness versus their sustainability:

1. Mindfulness with Intention ($\text{manasikaˉra}$) and Focus: This practice is driven by a deliberate intent or focus, which makes it easier to sustain for longer periods. However, precisely because it is governed by an intentional 'doer,' it is considered less direct in bringing one closer to the Dhamma and the insight of non-self.

2. Bare Awareness of What Occurs: This is the unforced, non-reactive observation of phenomena, which brings one closer to the Dhamma. Its challenge is that, lacking the deliberate anchor of manasikaˉra, it is difficult to sustain for extended durations.

The Superiority of Internal Engagement

The true focus of the teaching is on the method most effective for confronting and dissolving the self-notion when strong defilements (kilesa) like anger, greed (passion), and ego arise.

• The Conceptual Pitfall: Trying to observe a conflict or defilement equanimously from outside creates a conceptual observer 'I'. This observer seems separate from the experience but is, in fact, an entity that arose with the very sense experience it is observing (as per teachings like the Madhupiṇḍika Sutta). The understanding gained merely benefits this observer 'I' without dissolving it.

• The Productive Practice: When a strong defilement arises, the conceptual separation breaks down. It is necessary to engage with the occurrence itself, being part of it, by identifying the anger, lust, and ego from within. The resultant calmness achieved through this internal dissolution is more productive in abandoning the self than the superficial tranquility gained by watching conceptually from an external position.

Conclusion

This method of internal engagement is seen as the path to true spiritual development. The Thero recommends thinking from within and directly dissolving defilement to realize the impermanent ($\text{anicca}$), suffering ($\text{dukkha}$), and non-self ($\text{anattaˉ}$) nature of experiences practically and productively. This process dismantles the self and allows inherent loving kindness and compassion to naturally emerge.